Work out while you work! These simple yet profound routines take fitness out of the gym and into the rest of your life. Do these routines for the back, legs, chest, and feet in the office, on airplanes and trains, and during road trips. They can prevent slouching, improve circulation, and help keep your muscles toned. No more jet lag or stiffness from hours of sitting. You?ll leave the office or arrive at your destination feeling relaxed and energized!

Yamuna Body Rolling Anywhere