Save Your Knees

Save Your Knees

The knees are one of the most challenging joints in the body to care for.  They need to be aligned correctly with both the hips and the feet and ankles for them to function without wearing down.  They also need to have proper space in the joint so they glide smoothly and efficiently.  With the right information you can keep your knees from wearing out so they actually last your whole lifetime!  This class will provide you with the simple anatomy of the knee and a series of exercises that will give you the necessary tools to be pro-active and keep your knees working for you and to prevent so many of the unnecessary common breakdown.

The Save Your Knees DVD uses Black Calf Balls and Silver Balls not included with DVD.

Many people choose to purchase the Yamuna Ball Pump when buying the Yamuna Balls!

Total Running time 67 minutes